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behind every heartbeat
Expert care in Gynecology, Pregnancy, Fertility & Aesthetic Wellness all under one roof.
Pregnancy
Get pregnancy information you can trust. We’ll help you track your pregnancy week by week from how big your baby is today to how your body is changing. Use our due date calculator to find out when your baby will arrive. We’re here to help you enjoy a healthy, happy pregnancy with expert guidance and safe pregnancy workouts.
Infertility in Men and Women
Problems with ovulation are among the most common causes of female infertility. It may occur due to the failure of the ovaries to produce eggs, hormonal imbalances, or damage to the ovaries. What is infertility? Infertility is generally defined as the inability to achieve pregnancy after one year (or longer) of regular, unprotected sexual intercourse.
Exercise & Nutrition
During pregnancy, it is important to get the right nutrients and energy to keep both you and your baby healthy. Physical activity is equally important during pregnancy as it is at any other stage of life. Nutrition: Follow your obstetrician’s advice regarding the use of prenatal vitamins and supplements.
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Exercise & Nutrition
TRIMESTER I (0 to 13 weeks)
Walking is one of the best exercises and is recommended by most health professionals. Though it is a low impact exercise, considering its impact on the joints and heart, it helps the body fight against all sorts of chronic diseases. A 30-45 minute walk can help in reducing weight, decreasing chances of cardiovascular disorders, improving blood circulation, strengthening bones and muscles, and also boosting the body’s immune system. During pregnancy, walking has many benefits and helps the mother stay fit and healthy.
TRIMESTER II (14 to 28 weeks)
Many women who practice prenatal yoga and give birth at home, in birthing centers, or in any situation that they helped create, describe their labors as amazing. But both prenatal yoga teachers and their students say that when approaching labor, it is best to expect the unexpected. “A woman brings everything from her whole life to this moment,” Crawford explains. “You can not go into a birth planning what you are going to do. You have to go in empty, so that life guides you.”
TRIMESTER III (29 to 40 weeks)
CLAIMBINS STAIRS: One reason you risk falling while climbing the stairs is because it’s difficult to see your feet under your stomach while you climb. This can cause you to misjudge the location of the steps, which can lead to falls. Even if you are in your own home, take caution when climbing up the stairs and always hold on to a handrail to provide added support. Because your pregnancy changes your center of gravity and balance levels, the handrail can provide added support. Refrain from carrying anything as you…




















